Reflexology is a non-invasive form of holistic therapy, it is based on the principle that the body is mapped on to the feet.  The treatment involves applying pressure using the thumb, fingers and hands to specific reflex points on the feet that correspond to all organs and systems in the body. Through the manipulation and massage of these reflexes profound results can often be achieved.

Reflexology can:

• Help the body to achieve a state of deep relaxation

• Alleviate tension and stress which in turn helps to combat stress related illnesses

• Combat fatigue and help with sleep disorders

• Promote stimulation of the immune system

• Eliminate toxins from the body which can prevent some illnesses from manifesting

• Improve your nerve functions, while boosting your metabolism & energy Levels

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Your session starts with us having a discussion about your health and well-being objectives, medical history and lifestyle. This is so that I can establish what you’re trying to get out of your time with me and offer any self-help advice I might have. It also enables me to tailor your treatment to your own specific needs.

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Once you feel relaxed and ready to go, your practitioner will methodically work across both feet, massaging and applying pressure to individual reflexes. Clinical Reflexology can work deeply into the reflexes, it's important for you to tell your practitioner when you reach your threshold so she can work with a pressure level that's comfortable to you. The treatment ends with another short general foot massage, to restore balance and leave you feeling refreshed and revitalised. 

 

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